READY MEALS

Tasty ready-to-eat
meals for a month

Tasty ready-to-eat meals for a month

Only

1596

999

AED
799
2 meals/day
AED
5000+
happy customers
400K
meals delivered

From 37.5 AED/day

Up to 112 meals/mo

Free delivery

From 37.5 AED/day

Black friday!
50 AED off
1-month plans
BFWB50
100 AED off
2-month plans
BFWB100
Tired of wasting time, money and energy on food?
Cooking every day
High groceries & take-away expenses
“Healthy eating” is confusing
Eating too much fast food
is the easiest and
most cost-effective
way to eat in the UAE*
No cooking – just heat & eat
Balanced & tasty ready-to-eat meals
Fridge always stocked
Zero stress about “What’s for dinner?”
* The best value in UAE — from just 14.3 AED per meal
Supermarket — 15–40 AED
Delivery apps — 20–60 AED
Other meal plans — 30–60 AED
Supermarket — 15–40 AED
Delivery apps — 20–60 AED
Other meal plans — 30–60 AED

How does

work?

How does

work?

We prepare tasty and balanced food
We deliver free of charge twice a week
Just heat and enjoy your food

What our customers say

Show more

food is always fresh

We use the specific MAP packaging, removing Oxygen. It allows to preserve freshness and taste for you.
The entire process follows a cold chain
After cooking, meals are refrigerated and transported in a refrigerated vehicle
The courier delivers the meals in carton boxes specifically design to keep your meals cool till your door.
Simply store the food in your fridge upon delivery, and it will stay as fresh as when it was prepared

Compare your benefits

Cook at home
Spend at least 2 hours a day
Buying groceries
+-15 hours/mo
Cooking
+-60 hours/mo
Washing dishes
+-10 hours/mo
Average cost
900-1200 AED/mo
Eat out
Spend a lot of money
Wasting time going out to eat
50-70 AED for a meal
Often such food is unhealthy
Take care of your health
On an average day
+-150 AED
Average cost
2500-4000 AED/mo
Eat with
Save time and money
Budget-friendly
37.5 AED/day
37.5 AED/day
Comfortable
Delivered where and when you need it
Nutritious
High-quality fresh food
Only
999 AED/mo
Find out how much Time and Money you really spend on food
Take the 2-Minute test

Free delivery across the UAE

Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Umm Al Quwain, Fujairah, Al Ghadeer.
Any
time
TWICE
A WEEK
Any
place

Free delivery across the UAE

Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Umm Al Quwain, Fujairah, Al Ghadeer.
Any
time
TWICE
A WEEK
Any
place

Any questions?

What is "TheMeal"?

TheMeal delivers fresh, ready-to-eat meals to your home in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Umm Al Quwain, Fujairah, Al Ghadeer. You always have tasty, ready-to-eat food without shopping or cooking.

What does the meal plan include?

Our meal plans include food for a month, delivered every Wednesday and Sunday at the time that is convenient for you. Every box contains fresh meals for the next 2–4 days. No need to worry about grocery shopping or cooking.

Do you offer a trial order?

Yes. You can try TheMeal with a one-week plan before choosing a longer option. It has 2 deliveries for 5-7 days of meals. You will be able to try our meals and decide on your meal plan for the month.

Can I customise my order?

No, the menu is fixed. It’s balanced, varied, and meals repeat no more than once every two weeks. While we currently don't offer customization options, we take great care in planning our menu to ensure the meals are both nutritionally balanced and varied. We are constantly developing new dishes and menu lines.

How to pause the plan?

It’s easy to pause your plan. Just inform our account manager via any messenger. You can reschedule or pause your delivery by contacting us at least 3 days before your next planned delivery date. Depending on your plan, you have 1 to 2 weeks of free pause. Ask your manager about paid options for longer periods.

Do you have low-or high-carb food?

We offer balanced daily meal sets made from natural ingredients.
2 meals per day: about 800 calories
3 meals per day: about 1300 calories
4 meals per day: about 1450 calories
Each plan provides all essential nutrients to support a healthy diet. You can use our meal plan as a basis for your diet when losing weight.

Can I see food details and a full menu?

Sure! It’s in the "Menu Sample" section. We are constantly improving our ready-to-eat meals, so the menu is regularly updated and changed.

How do I store meals?

Simply keep the meals in the fridge at 2–4°C. We deliver fresh food twice a week, so you always have a new supply on hand and enough space in the refrigerator.

Do you deliver fresh or frozen food?

We deliver fresh, chilled meals prepared the night before delivery — never frozen — according to UAE food safety standards.

How do you maintain the freshness of the food?

We cook with quality ingredients, seal meals in MAP packaging with removing oxygen, and keep them chilled till your doorstep. We use carton boxes preventing airflow specifically design to keep your meals cool. All you need to do - put food in the refrigerator as soon as you receive it.

Why is this necessary?

Removing oxygen slows bacteria growth, keeping the meals fresh and safe for longer. This allows us to maintain a shelf life of up to 5 days preserving the beneficial properties of food.

When and how often do you deliver?

We deliver only on Wednesdays and Sundays. We deliver within 2-3-hour slots only between 03:00-22:00. Check the time slots for your Emirate. Every box contains fresh meals for the next 2–4 days.

How does delivery work?

During daytime and evening deliveries the courier will text you 15-30 minutes before delivery. If you have the “Leave at the door” option enabled, you will be notified by SMS upon delivery. Put food in the refrigerator as soon as you receive it.

Where do you deliver?

We deliver in Dubai, Abu Dhabi, Sharjah, Ajman, Al Ain, Ras Al Khaimah, Umm Al Quwain, Fujairah, Al Ghadeer. We do not currently deliver to other Emirates because we want to ensure that you always receive fresh food on time.

Do you have any promos or discounts?

We have fine-tuned all business processes and set up production so that we can deliver great food at low prices. For this reason, we currently don’t offer special promotions or discounts. You can check all current special offers with our manager — he will be happy to tell you about all available discounts and advantageous options.

Can I trust you, and what payment methods are available?

Yes. TheMeal is a licensed company in the UAE. Payments are made securely online by bank card, and we never see your card details. You can also pay in interest-free installments with Tabby. You can read more about our company on our website in the sections Privacy Policy and Terms & conditions

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Order a month's worth of food

for 999

AED